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How to Lose 10 Pounds in a Week - The 8 Steps That Allowed Me To Lose 10 LBS In a Week



To the question of how to lose 10 pounds in a week, there is no easy answer. The objective is achievable but it all depends on the approach you take and especially your commitment to lose weight fast. There are many solutions, some as effective as others. We propose to you some of that will help you lose weight without depriving yourself of your daily pleasures.
How to Lose 10 Pounds in a Week - The 8 Steps That Allowed Me To Lose 10 LBS In a Week

Many wonder how to lose weight in record time. Once you've made the decision, you have already taken the first step. Below are the steps from start to finish that allowed me to lose 10 pounds in just a week:

1. Day 1 was detox. You have to get the body ready for losing weight. The term detox has become a common term nowadays from the word detoxification. It is our body's process of eliminating accumulated toxins we got from unhealthy diet and lifestyle. Detox Programs As Weight Loss Solution

My cleanse drink was a mixture of lemon juice, ginger, honey and water. I drank this through the entire day whenever I felt myself getting hungry. This is a pretty easy one to follow, especially since it's only for a day. When you get hungry, drink. Hungry again? Drink some more. Sometimes I do a 10 day detox called the lemonazing cleanse, but that was not this week.

2. You have to limit your portions in order to lose weight fast. I ate plenty of vegetables, lean meats, lean fish, eggs and a few fruits like apples and oranges. The simple rule I followed was this: my plate should be half veggies, (no potatoes), a quarter 1/4 of your plate is white meat or fish and then the rest is fruit (no bananas). Eating less is not the best option for long-term weight loss but it worked well for my initial goal, rapid weight loss. Eating less can be a real pain in the you know what, even for me, but I obtained my goal and am happy with the results.

3. The next step was I added 2 apples and one can of black beans to my diet. The beans were my main meal or I split them into a few smaller meals and ate veggies on the side. This is one of those tricks that no other diet talks about that produces amazing results. Beans are known to be a complete nutrition source. As a matter of fact, very few foods provide anywhere near the protein, magnesium, iron, zinc soluble fiber and potassium in such high amounts.




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2 comments:

  1. What is the recipe for the detox water? How much lemon ginger and honey?

    ReplyDelete
    Replies
    1. 2-1/2 cups boiling water
      1 organic lemon cut into slices
      1 inch piece of fresh ginger, peeled and sliced
      1/8 teaspoon ground turmeric
      2 teaspoons honey

      Bring the water to a boil.
      Turm the heat off and add the lemon, ginger and turmeric.
      Let steep for 30 minutes.
      Strain and drink at room temperature or reheat

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