What To Eat To Lose 20 Pounds In 2 Weeks - Should We Starve?

by - Friday, April 21, 2017

A new look is something everybody wishes to achieve especially when dealing with weight issues. This is only achievable through proper weight loss to reach the ideal and healthy body weight. Some people get it all wrong when it comes to shedding those pounds thinking that starving is the way to go particularly if their goal is 20 pounds in 2 weeks. Even though starving definitely does lead to weight loss, it is an unhealthy way of dropping pounds and can actually lead to health complications. Regulating meals is more of what needs to be done to lose weight the healthy way.

What To Eat To Lose 20 Pounds In 2 Weeks - Should We Starve


Losing 20 pounds in 2 weeks is quite a task and one that requires lots of dedication and motivation, but it is doable. It means going into the exercises aggressively and getting it right with the food, at the same time giving up bad habits for good.

Eating at Right Time

If you want to lose 20 pounds in 2 weeks, that is 10 pounds in a week, you will first have to correct your meal plans including what you eat and how you eat them. You should make food choices such that you get all the nutrients and minerals that you need. The truth is that foods are best taken at the right times of the day During the day when you are more active, your platter should hold more of carbohydrates and protein as there is enough activity to burn calories, minimizing chances of fatty deposits.

RELATED: The Best Nutrition Plan for Fat Loss

Meals taken during the evenings should be mostly protein-based and light. This is because you do not need lots of energy when you are about to retire to bed. Protein takes longer to digest and hence the meal should keep you full throughout the night, keeping chances of snacking at bay. 2 weeks is not a very long time and therefore, you can stick to strict diet changes. When you have your foods right, you will find that you do not need to starve to lose the 20 pounds. It's a healthy way of losing weight fast.

What To Eat To Lose 20 Pounds In 2 Weeks


The Secret is in the Food Choices

Some of the foods that can help in losing 20 pounds in 2 weeks include whole grain foods, lean proteins and simple carbohydrates. Legumes, fruits, nuts and vegetables are also good foods for healthy weight loss. When you have a list of foods that are healthy, all you need to do next is to get the daily intakes in level and all at the right time to ensure that you supply the body with the nutrients and minerals that it requires to keep strong even as it works hard to shed the extra pounds.

RELATED: 10 Tips to Healthy Eating

Even as you eat right, it will take much more than food to get you to your target of 20 pounds within two weeks. This means that you have to engage in exercises which will lead you to your targeted weight loss. Cardio training is one of the simplest ways to burn calories and thereby a few pounds. Strength training is also very important with the simplest exercises being squat thrusts, kettlebell swings, lunges, squats, pull ups and pushups as well as inverted rows. These exercises do not look as much in the eyes of individuals, but they actually have great weight losing potential and hence losing 20 pounds in 2 weeks is made easy. While you can go for 20 pounds in 2 weeks, we would advise you to go slow as 20 pounds in a matter of 14 days may be too much for your body to handle suddenly.

RELATED: 10 Effective Ways to Workout Without Weights

How would your life be if you could lose the first 20 pounds in 2 weeks? If you take action now, you can lose those first 20 pounds and than lose all the extra fat and become sexy and fit!


This video will teach you how to lose 20 pounds of fat in just a month, so be sure to watch it all the way to the end because it will teach you how many calories you must burn every day and shares the exact routine to follow over the next month - exercise and diet - for FREE! Watch it here:
https://www.youtube.com/watch?v=-FcmJ1KCFJs/

Article Source: http://EzineArticles.com/expert/Heather_Jameson/1732761

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